Fat Burning

The Mass Confusion That
Dominates In Fat Loss & Fitness Today
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn’t, and the reasons why. There are countless individuals slaving away in gyms and fitness centers around the country right now.
They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and fat. They also might be lifting weights several times a week for hours at a time to build some strength and muscle. They might even join a few aerobics or spinning classes too. Read more...

Are You Caught Up In A Cycle Of
Fat Loss & Fitness Confusion?
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it.
Several of my own friends and relatives would mention this new program or product they had just shelled out cash for that was the answer to their fat loss or fitness goals. They were so excited about it and couldn’t wait to get started. Read more...

How To Triple Your Fat Burning Workout Results
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
Do you want to know how to triple your results from your resistance training? Why
wouldn't you?
Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains. On top of that, when using the techniques I describe in the Fat Burning Furnace eBook, you'll also receive "top drawer" cardiovascular health benefits. And all from 2-3 workouts each week lasting just 15-20 minutes on average. Read more...

The Best Way To Fire Up Your Metabolism,
Burn Fat Fast & Developing Lasting Health
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.
They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better. Read more...

3 Vital Principles You Must Know To Burn Fat Faster
By Rob Poulos, Fat Loss & Fitness Expert & Creator of "Fat Burning Furnace"
By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.
Unfortunately, most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough. They're not going to burn very much fat this way.
The secret I’ve found is that training for lean muscle and strength requires the proper application of three vital elements that are often ignored by those who attempt it. Those three elements are: Read more...

Is Your Fat Burning Exercise Routine
Keeping You Fat And Unhealthy?
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry. Why?
There are several reasons, but I’ll focus on the two main issues here. When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise. While this may sound good, it’s actually bad news. Read more...

Get A Great Fat Burning Workout
Wherever You Are, Anytime
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
You’ve heard it a million times from people trying to burn fat, “I just don’t have time to get to the gym.” Well that really shouldn’t be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment.
In order to get a great high intensity fat burning workout, like students of my Fat Burning Furnace system get….one that stimulates the growth of lean muscle tissue, accelerates your metabolism and fat burning, and provides cardiovascular conditioning…you need to perform a variety of exercises that work all of your major muscle groups in the same workout. Read more...

Can Stepping On A Treadmill Can Lead To
Sickness, Injury Or Fat Burning Disaster?
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat. But there are several reasons why this is a bad move, as it can actually keep you from burning fat and reduce your ability to handle stress. But there are a couple of other reasons why you should think twice, or three times, before stepping foot on a treadmill again.
A few years ago, I was spending a lot of time with aerobic exercise on an elliptical machine, trying to burn fat fast. I was doing the usual 30-45 minutes per session for about 3 times per week. I was getting in better cardiovascular shape, or so I thought, but I didn’t notice any difference in my physique. So I followed the “more is better” thinking that surrounds this type of exercise and added a fourth day. Read more...

Two Magical Substances That Allow You To
Burn Fat Faster & Create Lasting Health
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
In all of my experimentation and research on the subject of nutrition for fast fat burning, health and fitness over the last 10+ years, I’ve discovered 2 magical substances that can have a dramatic effect on whether or not you burn body fat and keep it off, or hang on to it like a security blanket.
These substances, in fact, have been around since the beginning of time and I’m surprised more people don’t value their importance like they should. What are these magical agents of fat burning wizardry? Water and Fiber. Let me explain why… Read more...

A Simple Change In Mindset Will Burn More Fat Fast
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
Most people that I talk to about health and fitness talk about “getting in shape”. But I don’t think they realize that their words are actually counterproductive to their aspirations of burning fat. You hear a lot of people lamenting about being out of shape and saying, “I need to get in shape and burn fat”, or, “I want to get in shape and burn fat.” What you don’t hear them saying is, “I want to get in shape, burn fat, and stay that way.”
They may want to stay in shape, but their mindset is focused on getting in shape. This makes you more susceptible to the fad diets and latest exercise gimmick on the market. You’re so focused on getting in shape that you’ll try almost anything regardless of how silly or difficult to follow it might seem, because you’re entirely focused on the short term goal. Read more...

How To Properly Judge Your Fat Loss Progress
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
If you don’t know how to properly judge your fat loss or fat burning progress from a particular exercise or nutrition regimen, you’re probably not going to be very successful. It’s just like in sports…you have to know the score if you want to know who wins the game. So in our fat loss and fitness efforts, we have to know our body’s score if we want to know if we’re winning, or in this case, losing.
I’ve found that a big mistake a lot of people make in judging their fat loss progress in the pursuit of a fit body is to be a slave to the scale. The scale is a useful tool, no doubt, but I’ve seen far too many people stop doing the right things (like proper weight training) just because they gained a pound on the scale. Read more...

Rest, Sleep, And Burn More Fat Fast
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.
During the high intensity resistance exercise that my students perform, the muscles experience tiny injuries or tears. The body’s response is to adapt and repair, getting stronger and larger muscles, which of course leads to burning more fat and a leaner body. Read more...